There are many reasons why you may want to know how to get a flat stomach fast. Perhaps you have an upcoming holiday and want to hit the beach in style. Maybe you are getting married and want to look your best for the big day. Maybe you are worried about the health issues of being overweight. It doesn’t matter why, here are 3 simple steps on how to get a flat stomach fast that you can start TODAY.
How To Get A Flat Stomach Fast Step 1: What You Eat
As I am sure you know, getting your diet right is vital to getting rid of stomach fat. Whilst there are many complicated diet programs out there, you can improve your diet without becoming a nutrition expert. Some simple changes you can make today are switching from white bread to whole meal. The same goes for white pasta and rice, switch to the brown whole grain versions. The white versions of these foods are over refined to the point they have lost most of their nutritional value and are pure carbohydrate. The brown versions are less refined and contain complex carbohydrates which offer more nutrition and keep you feeling fuller longer.
Snacking is one area many people pile on the pounds, so what you snack upon can make a difference. If you feel the need for a snack, go for some fruit instead of potato chips, chocolate and pastries.
Another aspect of your diet that affects how to get a flat stomach fast is portion sizes. Many of us don’t know what is meant by the portion sizes stated in recipes, and end up eating more than we should. A portion of pasta or rice is usually a cupful. A medium potato should be about the size of a computer mouse, and a potion of meat is about the size of a deck of cards.
How To Get A Flat Stomach Fast Step 2: When You Eat
The timing of your meals throughout the day can also help in getting rid of stomach fat. Most of us eat 3 – 4 large meals a day. This results in long gaps between meals which causes our metabolism to slow down and burn calories much slower. By breaking your daily food intake into 6 meals you will be giving your metabolism a kick-start each time. This will keep your body burning calories at an optimum rate.
How To Get A Flat Stomach Fast Step 3: Start Some Exercises
Some exercises for belly fat are going to be necessary to lose fat quickly. The best type of exercise for this is cardiovascular. Cardio exercise is any activity that gets your whole body moving and your heart rate beating faster. To get the full benefit from this you need to keep it up for at least 30 minutes, and do it for 5 days a week. The single best type of cardio exercise is jogging, as this will burn 400 calories per 30 minute session.